V2D 6 แผ่นจบ
เรื่องย่อ
The Ultimate Yogi สุดโยคะขั้นเทพ สมดุลมิติแห่งการเคลื่อนไหว สอนโดยมาสเตอร์โยคะชื่อดังระดับโลก คุณ Travis Eliot กับคอร์สโยคะ สอนตั้งเเต่พื้นฐานจนถึงขั้นสูง คอร์ส 108 วัน รูปร่างดีสุขภาพดี ทั้งกายและใจ จิตใจสงบ ผ่อนคลาย เลือดไหลเวียนดี ผิวพรรณผ่องใส มีน้ำมีนวล ดูอ่อนกว่าวัย
รายชื่อบท 1 Yoga Cross Training 2 Yoga Cardio 3 Yoga Strength 4 Yin Yoga 5 Yoga Detox 6 Yoga Vitality 7 Mountian Pose Series 8 Yoga Balance 9 Yoga Flexibility 10 Gentle Yoga 11. Mountain Pose Series + Pranayama Medititation 12. Sun Salutations
รายการฝึกคอร์สโยคะ 108 วัน Day 1 CrossTrain HardCORE 10 minutes Day 2 Cardio 10 minutes Day 3 Strength HardCORE 10 minutes Day 4 Yin 10 minutes Day 5 Detox HardCORE 10 minutes Day 6 Vitality 10 minutes Day 7 Mountain Pose Pranayama Day 8 CrossTrain HardCORE 10 minutes Day 9 Cardio 10 minutes Day 10 Strength HardCORE 10 minutes Day 11 Yin 10 minutes Day 12 Detox HardCORE 10 minutes Day 13 Vitality 10 minutes Day 14 Mountain Pose Pranayama Day 15 CrossTrain HardCORE 10 minutes Day 16 Cardio 10 minutes Day 17 Strength HardCORE 10 minutes Day 18 Yin 10 minutes Day 19 Detox HardCORE 10 minutes Day 20 Vitality 10 minutes Day 21 Mountain Pose Pranayama Day 22 CrossTrain HardCORE 10 minutes Day 23 Cardio 10 minutes Day 24 Strength HardCORE 10 minutes Day 25 Yin 10 minutes Day 26 Detox HardCORE 10 minutes Day 27 Vitality 10 minutes Day 28 Mountain Pose Pranayama Day 29 CrossTrain HardCORE 10 minutes Day 30 Cardio 10 minutes Day 31 Strength HardCORE 10 minutes Day 32 Detox 10 minutes Day 33 Mountin Pose Vegan 10 minutes Day 34 Gentle Vegan 10 minutes Day 35 Yin Vegan Pranayama Day 36 Sun Salutations 10 minutes Day 37 Balance HardCORE 20 minutes Day 38 Strength 20 minutes Day 39 Flexiblity HardCORE 20 minutes Day 40 Gentle 20 minutes Day 41 Detox HardCORE 20 minutes Day 42 Cardio 20 minutes Day 43 Mountain Pose Pranayama Day 44 Balance HardCORE 20 minutes Day 45 Strength 20 minutes Day 46 Flexiblity HardCORE 20 minutes Day 47 Gentle 20 minutes Day 48 Detox HardCORE 20 minutes Day 49 Cardio 20 minutes Day 50 Mountain Pose Pranayama Day 51 Balance HardCORE 20 minutes Day 52 Strength 20 minutes Day 53 Flexiblity HardCORE 20 minutes Day 54 Gentle 20 minutes Day 55 Detox HardCORE 20 minutes Day 56 Cardio 20 minutes Day 57 Mountain Pose Pranayama Day 58 Balance HardCORE 20 minutes Day 59 Strength 20 minutes Day 60 Flexiblity HardCORE 20 minutes Day 61 Gentle 20 minutes Day 62 Detox HardCORE 20 minutes Day 63 Cardio Guided Day 64 Mountain Pose Pranayama Day 65 Balance HardCORE 20 minutes Day 66 Strength 20 minutes Day 67 Flexiblity HardCORE 20 minutes Day 68 Detox 20 minutes Day 69 Mountain Pose Raw Food 20 minutes Day 70 GeENT Raw Food 20 minutes Day 71 Yin Raw Food Pranayama Day 72 Sun Salutations 20 minutes Day 73 CrossTrain HardCORE 30 minutes Day 74 Strength 30 minutes Day 75 Balance HardCORE 30 minutes Day 76 Yin 30 minutes Day 77 Cardio 30 minutes Day 78 Vitality HardCORE 30 minutes Day 79 Mountain Pose Pranayama Day 80 CrossTrain HardCORE 30 minutes Day 81 Strength 30 minutes Day 82 Balance HardCORE 30 minutes Day 83 Yin 30 minutes Day 84 Cardio 30 minutes Day 85 Vitality HardCORE 30 minutes Day 86 Mountain Pose Pranayama Day 87 CrossTrain HardCORE 30 minutes Day 88 Strength 30 minutes Day 89 Balance HardCORE 30 minutes Day 90 Yin 30 minutes Day 91 Cardio 30 minutes Day 92 Vitality HardCORE 30 minutes Day 93 Mountain Pose Pranayama Day 94 CrossTrain HardCORE 30 minutes Day 95 Strength 30 minutes Day 96 Balance HardCORE 30 minutes Day 97 Yin 30 minutes Day 98 Cardio 30 minutes Day 99 Vitality HardCORE 30 minutes Day 100 Mountain Pose Pranayama Day 101 CrossTrain HardCORE 30 minutes Day 102 Strength 30 minutes Day 103 Balance HardCORE 30 minutes Day 104 Cardio 30 minutes Day 105 Mountain Pose Juice Feast 30 minutes Day 106 Gentle Juice Feast 30 minutes Day 107 Yin Juice Feast Pranayama Day 108 Sun Salutations 30 minutes