V2D 6 แผ่นจบ

เรื่องย่อ

The Ultimate Yogi สุดโยคะขั้นเทพ สมดุลมิติแห่งการเคลื่อนไหว สอนโดยมาสเตอร์โยคะชื่อดังระดับโลก คุณ Travis Eliot กับคอร์สโยคะ สอนตั้งเเต่พื้นฐานจนถึงขั้นสูง คอร์ส 108 วัน รูปร่างดีสุขภาพดี ทั้งกายและใจ จิตใจสงบ ผ่อนคลาย เลือดไหลเวียนดี ผิวพรรณผ่องใส มีน้ำมีนวล ดูอ่อนกว่าวัย

รายชื่อบท
1 Yoga Cross Training
2 Yoga Cardio
3 Yoga Strength
4 Yin Yoga
5 Yoga Detox
6 Yoga Vitality
7 Mountian Pose Series
8 Yoga Balance
9 Yoga Flexibility
10 Gentle Yoga
11. Mountain Pose Series + Pranayama Medititation
12. Sun Salutations

รายการฝึกคอร์สโยคะ 108 วัน
Day 1 CrossTrain HardCORE 10 minutes
Day 2 Cardio 10 minutes
Day 3 Strength HardCORE 10 minutes
Day 4 Yin 10 minutes
Day 5 Detox HardCORE 10 minutes
Day 6 Vitality 10 minutes
Day 7 Mountain Pose Pranayama
Day 8 CrossTrain HardCORE 10 minutes
Day 9 Cardio 10 minutes
Day 10 Strength HardCORE 10 minutes
Day 11 Yin 10 minutes
Day 12 Detox HardCORE 10 minutes
Day 13 Vitality 10 minutes
Day 14 Mountain Pose Pranayama
Day 15 CrossTrain HardCORE 10 minutes
Day 16 Cardio 10 minutes
Day 17 Strength HardCORE 10 minutes
Day 18 Yin 10 minutes
Day 19 Detox HardCORE 10 minutes
Day 20 Vitality 10 minutes
Day 21 Mountain Pose Pranayama
Day 22 CrossTrain HardCORE 10 minutes
Day 23 Cardio 10 minutes
Day 24 Strength HardCORE 10 minutes
Day 25 Yin 10 minutes
Day 26 Detox HardCORE 10 minutes
Day 27 Vitality 10 minutes
Day 28 Mountain Pose Pranayama
Day 29 CrossTrain HardCORE 10 minutes
Day 30 Cardio 10 minutes
Day 31 Strength HardCORE 10 minutes
Day 32 Detox 10 minutes
Day 33 Mountin Pose Vegan 10 minutes
Day 34 Gentle Vegan 10 minutes
Day 35 Yin Vegan Pranayama
Day 36 Sun Salutations 10 minutes
Day 37 Balance HardCORE 20 minutes
Day 38 Strength 20 minutes
Day 39 Flexiblity HardCORE 20 minutes
Day 40 Gentle 20 minutes
Day 41 Detox HardCORE 20 minutes
Day 42 Cardio 20 minutes
Day 43 Mountain Pose Pranayama
Day 44 Balance HardCORE 20 minutes
Day 45 Strength 20 minutes
Day 46 Flexiblity HardCORE 20 minutes
Day 47 Gentle 20 minutes
Day 48 Detox HardCORE 20 minutes
Day 49 Cardio 20 minutes
Day 50 Mountain Pose Pranayama
Day 51 Balance HardCORE 20 minutes
Day 52 Strength 20 minutes
Day 53 Flexiblity HardCORE 20 minutes
Day 54 Gentle 20 minutes
Day 55 Detox HardCORE 20 minutes
Day 56 Cardio 20 minutes
Day 57 Mountain Pose Pranayama
Day 58 Balance HardCORE 20 minutes
Day 59 Strength 20 minutes
Day 60 Flexiblity HardCORE 20 minutes
Day 61 Gentle 20 minutes
Day 62 Detox HardCORE 20 minutes
Day 63 Cardio Guided
Day 64 Mountain Pose Pranayama
Day 65 Balance HardCORE 20 minutes
Day 66 Strength 20 minutes
Day 67 Flexiblity HardCORE 20 minutes
Day 68 Detox 20 minutes
Day 69 Mountain Pose Raw Food 20 minutes
Day 70 GeENT Raw Food 20 minutes
Day 71 Yin Raw Food Pranayama
Day 72 Sun Salutations 20 minutes
Day 73 CrossTrain HardCORE 30 minutes
Day 74 Strength 30 minutes
Day 75 Balance HardCORE 30 minutes
Day 76 Yin 30 minutes
Day 77 Cardio 30 minutes
Day 78 Vitality HardCORE 30 minutes
Day 79 Mountain Pose Pranayama
Day 80 CrossTrain HardCORE 30 minutes
Day 81 Strength 30 minutes
Day 82 Balance HardCORE 30 minutes
Day 83 Yin 30 minutes
Day 84 Cardio 30 minutes
Day 85 Vitality HardCORE 30 minutes
Day 86 Mountain Pose Pranayama
Day 87 CrossTrain HardCORE 30 minutes
Day 88 Strength 30 minutes
Day 89 Balance HardCORE 30 minutes
Day 90 Yin 30 minutes
Day 91 Cardio 30 minutes
Day 92 Vitality HardCORE 30 minutes
Day 93 Mountain Pose Pranayama
Day 94 CrossTrain HardCORE 30 minutes
Day 95 Strength 30 minutes
Day 96 Balance HardCORE 30 minutes
Day 97 Yin 30 minutes
Day 98 Cardio 30 minutes
Day 99 Vitality HardCORE 30 minutes
Day 100 Mountain Pose Pranayama
Day 101 CrossTrain HardCORE 30 minutes
Day 102 Strength 30 minutes
Day 103 Balance HardCORE 30 minutes
Day 104 Cardio 30 minutes
Day 105 Mountain Pose Juice Feast 30 minutes
Day 106 Gentle Juice Feast 30 minutes
Day 107 Yin Juice Feast Pranayama
Day 108 Sun Salutations 30 minutes